Pilates Blog

Those red alerts and unread message numbers are enough to drive some of us to be a slave to reading every email when it pops up. But, the truth is if you're always checking your email you're not getting key work done. And if you are someone who rarel...

You want to get more done in a day, a week a year but you feel like you have to do it all? That is not the case. And you've heard that word "delegation" before but how do you do it? What does it mean? How can you make sure that people who do things f...

This course was birthed to give you practical legal information about operating a Pilates studio or business as an instructor. After working with 800+ wellness studios owners and instructors, I've learned the common pitfalls and mistakes people make....

After teaching for over 25 years in the dance and fitness industry, I learned many things...and one of those lessons is “how to teach”. ‘Knowing’ what to teach and ‘how’ to teach are completely different. From big box gyms, to boutique f...