Empowering Self-Advocacy in Healthcare

Empowering Self-Advocacy in Healthcare

As fitness professionals, you have a superpower: you walk around with a special X-ray vision for what’s going on in other people’s bodies. At a glance, you can see what’s connected, what’s right, or what’s painful, and that’s amplified when working with a client over time– you get to know their strengths and challenges on a much deeper level.

Power in the Pause

Power in the Pause

As I worked through my own personal debate today I remembered that adding a PAUSE into my days is simply a non-negotiable. Having the clarity and alignment of why slowing down is critical in your life will support you when your inner roommate shows up in attempt to take you off course.

Make Speaking Magical

Make Speaking Magical

There’s a secret that no one tells you about running a fitness business: being an instructor and being a business owner are actually two very different roles, requiring different hats, skill sets, and hours in the day. Or should I say, extra hours in the day.

Optimizing Your Personal Finances

Optimizing Your Personal Finances

You’re not alone. In fact, many people avoid their finances and hope for the best. Hope is not a strategy. We know this, yet…we continue to ignore the very resource that provides us freedom, opportunity and generational abundance.

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Empowering Self-Advocacy in Healthcare

Empowering Self-Advocacy in Healthcare

Using Your Powers of Somatic Awareness for (even more!) Good As fitness professionals, you have a superpower: you walk around with a special X-ray vision for what’s going on in other people’s bodies. At a glance, you can see what’s connected, what’s right, or what’s...

Power in the Pause

Power in the Pause

Your Inner Roommate Have you ever stopped to witness the internal dialogue that is constantly going on in your head? One of my favorite authors, Michael Singer, calls it your inner roommate. Not sure what I am talking about? Pause for a minute. Hear that voice in your...

Make Speaking Magical

Make Speaking Magical

Leave Them Wanting More Imagine a room full of clients excited to learn from you. Or a room full of teachers waiting to get all the gems you're about to drop in your workshop. How does that make you feel? If you answered excited and nervous you're not alone. I know...

Optimizing Your Personal Finances

Optimizing Your Personal Finances

The Money Monster Are you afraid to look your money monster in the face? You’re not alone.  In fact, many people avoid their finances and hope for the best.  Hope is not a strategy.  We know this, yet…..we continue to ignore the very resource that...

5 Ways to Cover Your Ass(ets) In Your Fitness Business

5 Ways to Cover Your Ass(ets) In Your Fitness Business

There’s a secret that no one tells you about running a fitness business: being an instructor and being a business owner are actually two very different roles, requiring different hats, skill sets, and hours in the day. Or should I say, extra hours in the day.

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Baby Steps To Your BadA$$ Vision

Baby Steps To Your BadA$$ Vision

Too many people have goals, MISS their goals, beat themselves up over missing their goals, and write the SAME goals for another month. Is this you? Maybe your goals sound like action items, a TO-DO list of tasks to get done. A checklist if you will. Maybe this is you? And some have this bada$$ vision in mind, but can’t figure out how to make that vision happen FOR REAL. Does this sound like you? Maybe you have too many goals, and you don’t know how to BEGIN tackling them? If you raised your hand, if you said, “Oh – that’s me”. Don’t worry, you’re not alone. This is more common than you think. You’re stuck in this vicious cycle of repeating the same process, the same programming over and over – because this is what you know.

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Are You Ready to Leap?

Are You Ready to Leap?

You will need to make leaps in your life and business often. It isn’t likely going to be easy. You are going to wonder if you are doing the right thing? Maybe even decide to not leap at all. I promise you though that when you stay where you doing the same thing over and over again you will feel like you are going crazy. Or worse, you’ll quit altogether and then we lose a great teacher. So, in this blog, I’m going to give you some blogs that will support your leap, the formula you need to know to make sure you can do the link, and also why your schedule is so important when it comes to leaping.  

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