Power in the Pause

Power in the Pause

As I worked through my own personal debate today I remembered that adding a PAUSE into my days is simply a non-negotiable. Having the clarity and alignment of why slowing down is critical in your life will support you when your inner roommate shows up in attempt to take you off course.

Make Speaking Magical

Make Speaking Magical

There’s a secret that no one tells you about running a fitness business: being an instructor and being a business owner are actually two very different roles, requiring different hats, skill sets, and hours in the day. Or should I say, extra hours in the day.

Optimizing Your Personal Finances

Optimizing Your Personal Finances

You’re not alone. In fact, many people avoid their finances and hope for the best. Hope is not a strategy. We know this, yet…we continue to ignore the very resource that provides us freedom, opportunity and generational abundance.

5 Ways to Cover Your Ass(ets) In Your Fitness Business

5 Ways to Cover Your Ass(ets) In Your Fitness Business

There’s a secret that no one tells you about running a fitness business: being an instructor and being a business owner are actually two very different roles, requiring different hats, skill sets, and hours in the day. Or should I say, extra hours in the day.

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Power in the Pause

Power in the Pause

Your Inner Roommate Have you ever stopped to witness the internal dialogue that is constantly going on in your head? One of my favorite authors, Michael Singer, calls it your inner roommate. Not sure what I am talking about? Pause for a minute. Hear that voice in your...

Make Speaking Magical

Make Speaking Magical

Leave Them Wanting More Imagine a room full of clients excited to learn from you. Or a room full of teachers waiting to get all the gems you're about to drop in your workshop. How does that make you feel? If you answered excited and nervous you're not alone. I know...

Optimizing Your Personal Finances

Optimizing Your Personal Finances

The Money Monster Are you afraid to look your money monster in the face? You’re not alone.  In fact, many people avoid their finances and hope for the best.  Hope is not a strategy.  We know this, yet…..we continue to ignore the very resource that provides us freedom,...

5 Ways to Cover Your Ass(ets) In Your Fitness Business

5 Ways to Cover Your Ass(ets) In Your Fitness Business

Nail Down These Strategies There’s a secret that no one tells you about running a fitness business: being an instructor and being a business owner are actually two very different roles, requiring different hats, skill sets, and hours in the day. Or should I say, extra...

Baby Steps To Your BadA$$ Vision

Baby Steps To Your BadA$$ Vision

Too many people have goals, MISS their goals, beat themselves up over missing their goals, and write the SAME goals for another month. Is this you? Maybe your goals sound like action items, a TO-DO list of tasks to get done. A checklist if you will. Maybe this is you? And some have this bada$$ vision in mind, but can’t figure out how to make that vision happen FOR REAL. Does this sound like you? Maybe you have too many goals, and you don’t know how to BEGIN tackling them? If you raised your hand, if you said, “Oh – that’s me”. Don’t worry, you’re not alone. This is more common than you think. You’re stuck in this vicious cycle of repeating the same process, the same programming over and over – because this is what you know.

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5 Ways to Use This “Time” to Grow

5 Ways to Use This “Time” to Grow

Tired of calling this the “new normal?” Yeah, me too! But, alas here we are. A new normal for our lives, business and the hours in between. In almost every corner of the world you have been in “shelter at home” for at least a week if not longer. You may be teaching virtually, struggling to teach virtually, feeling grief, depression, anxiety or worry. All are normal. But, at its integral for your mental health and future taht you find a way to move through these feelings and get proactive. Here are 5 ways to use this time to more than “get through” this time. You could even grow!

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8 Questions to Answer Before Creating a New Offering or Service

8 Questions to Answer Before Creating a New Offering or Service

Creating income multiple income streams is essential in most businesses no matter the market you’re in. But, right now, during the time of CV-19, if you already had multiple revenue streams you might not be in as bad a position as those who had only one or maybe two income streams that might not be viable during this time. For example, if you made an income teaching private clients in their home and now in a “shelter at home” world you can’t go to their homes you likely lost all or a huge chunk of that income stream. But, if you had other income streams or if you can create other income streams you will be in a better position during and after this CV19 world. But, how do you know what those streams of income should be?

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