Unmasking Imposter Syndrome

Unmasking Imposter Syndrome

Imposter Syndrome robs us of the joy of our accomplishments and prevents us from living up to our full potential. It does not discriminate. It can affect anyone of any background. In fact, it disproportionately affects high-achievers.

5 Tips to Getting Your Email Organized

5 Tips to Getting Your Email Organized

Those red alerts and unread message numbers are enough to drive some of us to be a slave to reading every email when it pops up. But, the truth is if you’re always checking your email you’re not getting key work done. And if you are someone who rarely checks it then you’re missing out on potential growth in your business. So, how do you organize your email? And then how do you keep it that way? Our guest blogger Jillian Flodstrom teaches you where to start in email organization and then what to do next. 5 simple to-do tips to email organization.

Empowering Self-Advocacy in Healthcare

Empowering Self-Advocacy in Healthcare

As fitness professionals, you have a superpower: you walk around with a special X-ray vision for what’s going on in other people’s bodies. At a glance, you can see what’s connected, what’s right, or what’s painful, and that’s amplified when working with a client over time– you get to know their strengths and challenges on a much deeper level.

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Unmasking Imposter Syndrome

Unmasking Imposter Syndrome

Big-FAKE-faker How do you respond when someone gives you a compliment? Do you smile, say thank you, and feel proud that your hard work has positively impacted someone and they’re grateful for you? Orrrrr….. Do you feel all sorts of weirdness inside and you don’t know...

5 Tips to Getting Your Email Organized

5 Tips to Getting Your Email Organized

The Key: Priority Folders Those red alerts and unread message numbers are enough to drive some of us to be a slave to reading every email when it pops up. But, the truth is if you're always checking your email you're not getting key work done. And if you are someone...

Empowering Self-Advocacy in Healthcare

Empowering Self-Advocacy in Healthcare

Using Your Powers of Somatic Awareness for (even more!) Good As fitness professionals, you have a superpower: you walk around with a special X-ray vision for what’s going on in other people’s bodies. At a glance, you can see what’s connected, what’s right, or what’s...

Power in the Pause

Power in the Pause

As I worked through my own personal debate today I remembered that adding a PAUSE into my days is simply a non-negotiable. Having the clarity and alignment of why slowing down is critical in your life will support you when your inner roommate shows up in attempt to take you off course.

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Make Speaking Magical

Make Speaking Magical

There’s a secret that no one tells you about running a fitness business: being an instructor and being a business owner are actually two very different roles, requiring different hats, skill sets, and hours in the day. Or should I say, extra hours in the day.

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Optimizing Your Personal Finances

Optimizing Your Personal Finances

You’re not alone. In fact, many people avoid their finances and hope for the best. Hope is not a strategy. We know this, yet…we continue to ignore the very resource that provides us freedom, opportunity and generational abundance.

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Profitable Pilates Presents

Ditching 'busy'

Create a schedule that prioritizes your goals and values, supports a profitable business and the tools that will get you there.

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