Pilates Blog

It’s really hard to build an authoritative brand when you string together random Canva templates. Random colors + random fonts = random results. I don’t know about you, but “random results” aren’t my cup of tea. Today I want to show you how...

In my course, we delve into the core principles that underpin trauma-informed Pilates teaching. With a focus on empathy, compassion, and mindfulness, we equip ourselves to recognize and support our clients in navigating the complex landscape of traum...

In my course, we delve into the core principles that underpin trauma-informed Pilates teaching. With a focus on empathy, compassion, and mindfulness, we equip ourselves to recognize and support our clients in navigating the complex landscape of traum...

I’ve been a traveling Pilates instructor all around Southern California for 3 decades, and I love it. I teach in homes, private gyms , and in offices. My clients really love it, too, which explains why I usually retain most of my clients for an a...