Power in the Pause

Power in the Pause

As I worked through my own personal debate today I remembered that adding a PAUSE into my days is simply a non-negotiable. Having the clarity and alignment of why slowing down is critical in your life will support you when your inner roommate shows up in attempt to take you off course.

Make Speaking Magical

Make Speaking Magical

There’s a secret that no one tells you about running a fitness business: being an instructor and being a business owner are actually two very different roles, requiring different hats, skill sets, and hours in the day. Or should I say, extra hours in the day.

Optimizing Your Personal Finances

Optimizing Your Personal Finances

You’re not alone. In fact, many people avoid their finances and hope for the best. Hope is not a strategy. We know this, yet…we continue to ignore the very resource that provides us freedom, opportunity and generational abundance.

Social Media Strategies for 2021

Social Media Strategies for 2021

When you hear about social media strategy does it make you want to curl up in a ball, throw your phone, and wish things could just be easier? Yeah, I hear you. But, before we all Roll like a Ball into our corners and miss out on teaching those clients who need us, let’s take moment to consider a world where social media marketing works for you. First, I don’t believe that social media is THE ONLY way to get clients. Nor is it THE WAY to get clients. It is A way. Let’s find a way that works for you.

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Why are Marketing Systems so Important?

Why are Marketing Systems so Important?

Plan for Your Marketing Like you, when I first started my business, I was SO excited. That new business buzz was THERE - I was picking up projects left and right, with so much creative energy I could barely contain it. It felt so good.  I had a great idea, and I...

5 Reasons to Include Writing in Your Fitness Business

5 Reasons to Include Writing in Your Fitness Business

Content is Gold Have you ever considered writing for a publication?  Or maybe you’ve been asked to write on a topic you’re passionate about but didn’t know where to start. It’s easier than you think, and even easier if you’ve already started a blog.  If...

Legal Essentials for Pilates Professionals (COVID Proof)

Legal Essentials for Pilates Professionals (COVID Proof)

Be Safe, Secure, and Protected You see, when it comes to the law, you don't know what you don't know. This leaves you vulnerable to being held liable, getting sued, and putting your entire business and assets at risk. That’s why it’s so important to put your trust in...

How to Create Clients for Life

How to Create Clients for Life

How to Teach After teaching for over 25 years in the dance and fitness industry, I learned many things...and one of those lessons is “how to teach”. ‘Knowing’ what to teach and ‘how’ to teach are completely different. From big box gyms, to boutique fitness facilities...

Power in the Pause

Power in the Pause

As I worked through my own personal debate today I remembered that adding a PAUSE into my days is simply a non-negotiable. Having the clarity and alignment of why slowing down is critical in your life will support you when your inner roommate shows up in attempt to take you off course.

read more
Make Speaking Magical

Make Speaking Magical

There’s a secret that no one tells you about running a fitness business: being an instructor and being a business owner are actually two very different roles, requiring different hats, skill sets, and hours in the day. Or should I say, extra hours in the day.

read more
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