Power in the Pause

Power in the Pause

As I worked through my own personal debate today I remembered that adding a PAUSE into my days is simply a non-negotiable. Having the clarity and alignment of why slowing down is critical in your life will support you when your inner roommate shows up in attempt to take you off course.

Make Speaking Magical

Make Speaking Magical

There’s a secret that no one tells you about running a fitness business: being an instructor and being a business owner are actually two very different roles, requiring different hats, skill sets, and hours in the day. Or should I say, extra hours in the day.

Optimizing Your Personal Finances

Optimizing Your Personal Finances

You’re not alone. In fact, many people avoid their finances and hope for the best. Hope is not a strategy. We know this, yet…we continue to ignore the very resource that provides us freedom, opportunity and generational abundance.

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Create a Successful ‘Pilates for Men’ Program

Create a Successful ‘Pilates for Men’ Program

Pilates is for Everybody “Pilates is for everybody.” As Pilates instructors, we say and hear this all the time; however, most of our clients tend to be women. When men do give Pilates a try, it is usually because their spouse made them or their doctor recommended it,...

Why are Marketing Systems so Important?

Why are Marketing Systems so Important?

Plan for Your Marketing Like you, when I first started my business, I was SO excited. That new business buzz was THERE - I was picking up projects left and right, with so much creative energy I could barely contain it. It felt so good.  I had a great idea, and I...

5 Reasons to Include Writing in Your Fitness Business

5 Reasons to Include Writing in Your Fitness Business

Content is Gold Have you ever considered writing for a publication?  Or maybe you’ve been asked to write on a topic you’re passionate about but didn’t know where to start. It’s easier than you think, and even easier if you’ve already started a blog.  If...

Legal Essentials for Pilates Professionals (COVID Proof)

Legal Essentials for Pilates Professionals (COVID Proof)

Be Safe, Secure, and Protected You see, when it comes to the law, you don't know what you don't know. This leaves you vulnerable to being held liable, getting sued, and putting your entire business and assets at risk. That’s why it’s so important to put your trust in...

How to Create Clients for Life

How to Create Clients for Life

After teaching for over 25 years in the dance and fitness industry, I learned many things…and one of those lessons is “how to teach”.

‘Knowing’ what to teach and ‘how’ to teach are completely different. From big box gyms, to boutique fitness facilities I’ve found that coaching the teachers (talent) is not a priority to the leaders and gym owners. That is so surprising to me! Then I’d hear teachers and owners say…”This is just not a good time to hold a class.” And I call, “B.S.”

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Power in the Pause

Power in the Pause

As I worked through my own personal debate today I remembered that adding a PAUSE into my days is simply a non-negotiable. Having the clarity and alignment of why slowing down is critical in your life will support you when your inner roommate shows up in attempt to take you off course.

read more

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