Pilates Blog

Sometimes I am grateful I didn't know what I didn't know when I started my Pilates teaching business. Although to be fair, I had eight years retail experience with seven years in management and a degree in communication so I wasn't coming into the bu...

I'll never forget the first time I sat down to do my goals. I did the whole 10-year vision and plan with them. I loved it! I couldn't believe the daring goals I had written down. And, for the most part, all of those goals happened within three years ...

I'll never forget the day I heard people talking about my Pilates mat class while washing their hands in the bathroom! And, the best part was we are all at a restaurant bathroom blocks from where I taught weekly classes. I knew while I was in that s...

Can you imagine a Pilates apparatus using static weights instead of springs?  When I try and picture it, I see an equipment beast: heavy, thick, ugly, and even more torture-device-like than what they look like today!  Using the springs on a Reforme...