This week's guest blogger Alison Marsh of Your Pregnant Core might be the best person to discuss this week's blog topic! If you have been reading my blogs or taking my courses you know I am a massive fan of nicheing out! And if you are passionate abo...
You know you have to write them, you know you hate to do it and No, email is not dead! Actually, quite the opposite. When people give you their email they are giving you direct access to THEM. You don't have to play the algorithm game and wonder if y...
Here is what Yoga got right: it went from a spiritual practice a massive cultural mammoth. The branding of the Yogic lifestyle did not happen overnight. Like it or not Yoga is multi-million dollar industry. Certification programs are 200 hours or les...
I know you are so excited when you hear a teacher of yours is taking a well-deserved vacation but inside you also feel that tugging on your gut...how many sessions am I losing while she/he is on that trip? Or, you maybe you find yourself needing t...
The age-old saying "two minds are better than one" and other phrases " it's better together" are not just random woo quotes. They are said and offered...
When I first learned how to teach Pilates I was provided with a framework on what say for the first rep, second rep, and third rep. And, while that fr...
When I first became a Pilates instructor my original intention was to keep my "desk job." Technically, I was a manager of a high-end women's boutique ...