Roxy Menzies

Movement Instructor, Writer

After years of teaching, treating, performing and presenting around the world, Roxy Menzies has returned and is now based in Toronto, Canada. Continually curious about the capabilities of the human body, mind and spirit, she is a lover of movement with an affinity for Women's Health and being an advocate for your own well-being. With a background in dance, Pilates, GYROTONIC® and Yamuna® Body Rolling, she infuses artistry, knowledge, soul and a "fierce sense of humour" into her sessions. She has taught in the Canadian Educational system, professional dance companies, Cirque du Soleil and European corporations. She still dabbles in the dance world after an extensive career in commercial and stage work including representing women for Nike Dance in Europe, training with The National Dance Theatre Company of Jamaica, dance pioneer Katherine Dunham and an original member of Toronto's first all female Hip Hop dance group. Roxy's vision is to guide, educate and create safe spaces for individual's to explore their own movement potential. She is an accomplished freelance writer for various publications, copywriter for wellness professionals, and has been a regular contributor to Pilates Anytime and Healthline.