Wellness, Pilates, Nutrition Coach
Micki has been a lover of fitness all of her life. As a pre-teen she would make workout and eating plans for her friends and has been running competitively for a large part of her life. She is constantly striving to learn more about fitness and nutrition. She started practicing Pilates in preparation for her wedding in 2000 and fell in love with the principles, movement and results of Pilates. After practicing for 2 years, her instructor suggested that she become certified; later that year she became a certified Group Fitness and Pilates Mat instructor.
In 2011, she started a Wellness Coaching company called MickiPhit, where she combines her knowledge of fitness and nutrition. As Wellness Coach, she encourages personal responsibility, self discovery and self efficacy. She helps her clients set personal wellness and fitness goals and provides support and guidance to help achieve those goals.
Micki lives outside of Atlanta, GA, is married and a mother of 2.
Micki is certified through Power Pilates as a Mat and Mat II Pilates instructor. She also has certifications through ACE, AFAA (Aerobics and Fitness Association of America) as a Group Fitness Instructor, Personal Trainer and Wellness Coach. She has received training from Total Training Systems a small Pilates studio in Atlanta, and continuing education through Peak Pilates. She currently teaches private and group Mat Pilates classes.