Joel Crosby

Expert Pilates Instructor

Classical Pilates Teacher, Suspension Therapies, Corrective Exercise Specialist, and Movement Culture Proponent Joel Crosby has 29 years' experience as fitness trainer and feels strongly that traditional fitness modalities have failed people. He has been teaching Pilates for 22 years and is passionate about re-educating as many people as possible about how to move and exercise correctly. In an enjoyable way, he precisely teaches how to move dynamically and powerfully without injury. Joel teaches Pilates internationally and works with a broad spectrum of people, ranging from professional athletes to people with special needs. He finds consistently that the original Pilates method helps them all to achieve greater functionality and increased power output. It is this love of helping people and inspiring them to achieve more with their bodies that makes going to work every day at the Vitality Method studio a joy. Using the original teachings of Joseph Pilates, he teaches techniques that allow individuals to stretch and strengthen in a way that is the most natural and beneficial for muscles and tendons, while developing fluid and balanced muscle usage. His overall focus is on increasing and maintaining flexibility, balance, lean body mass, and cardiovascular efficiency; in turn counteracting the effects of the aging process on these four areas. Joel runs an internationally recognized Pilates teacher training program, and hosts continuing education workshops at the Vitality Method Studio. Ruby & Joel Crosby have 4 beautiful and active children. Graduate of "The Work"; Highly selective Pilates Master's program by 1st generation teacher Jay Grimes Comprehensive Pilates certification from Power Pilates Comprehensive Pilates certification from Sara Marek, Studio Prime, LLC Redcord Active Suspension Trainer Certified Personal Fitness Trainer Authentic Pilates Union Member Board of Directors member of the Authentic Pilates Union Pilates Method Alliance Certified Competitive barefoot runner and athlete Creator of the Ariel Fit/Flow workout

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Pilates Anytime

Exercise.com

BBC

VOGUE

Pilates Anytime

Exercise.com

BBC

Yahoo

Can a Multi Level Pilates Class Improve Your Business?

Importance of Multi-level Group Classes As I'm about to dive into my newest course on Group Pilates classes I thought it only fitting to have Joel Crosby owner of Vitality Method in Atlanta, GA shares the importance of multi-level group classes....