Out of My Comfort Zone (This week’s post is written by Andrea Maida, a 13-year veteran Pilates instructor who offers private and semi-private lessons at her Solana Beach, Calif., studio. Check out her blog. You can also find...
Andrea Maida
Expert Pilates Instructor
I'm Andrea. I'm a 50-something devotee of the Original Pilates Method of Exercise living in beautiful Solana Beach, just north of San Diego in southern California.
I have been immersed in Joe Pilates' brilliant system of exercise ever since I took my very first Pilates class nearly 20 years ago.
The human body is endlessly fascinating and responds with ease and aplomb to the Pilates method, an amazing regimen for strengthening and caring for our most precious asset.
I teach private and semi-private lessons, travel to teach Pilates workshops and take ongoing private lessons myself to stay in top physical and mental shape.
VOGUE
Pilates Anytime
Exercise.com
BBC
VOGUE
Pilates Anytime
Exercise.com
BBC
Yahoo
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