Notes 2 Inspire: Break the Pattern

Did you know that 95% of your decisions each day are unconscious? That’s insane, isn’t it?

Only 5% of the decision you make each day are conscious decisions.

Which means, 95% of the things you do, you’re doing because of a pattern you created. And you could have created that last year, five years ago or even when you were a little kid!

So, if you’re wanting a change, you want something new you have to make new decisions. Conscious decisions. You have to break the pattern.

And, here is the thing, when you break the pattern it won’t feel good. It will feel like you lost a part of you. Especially the longer you’ve had it around.

You may not be doing your dream because the pattern you use to make decisions with believes you are not good enough or you are too much.

What’s something you can do differently this week? Something crazy? Out of the ordinary?

Before you can talk yourself out it, use an old pattern, break it. Give it a while.

It won’t be easy. But, wouldn’t be cool to see what life is like when more of your decisions each day are conscious?

xx~LL

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Lesley Logan

Pilates Instructor & Business Coach at Profitable Pilates
LL, the founder of Profitable Pilates, offers one-on-one business coaching, skype sessions, weekly classes and online Pilates business workshops – all designed to help you do more of what you love: teach Pilates! Tune in each week for a new Pilates business blog post, or get emails from her here.
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