Notes 2 Inspire: Toxic Love

Ever wonder why someone is in your life?

You know that annoying person at work who you swear is talking bad about your behind your back?

Or maybe it’s a family member who doesn’t get you, likes to tear you down!

Toxic people are in your life for a reason.

I know, so annoying!

But, here’s the thing, these toxic people are here to help you figure out what you need to work on.

And, even better, these toxic people are going to help you spot future toxic people. Yep, it’s like practice. You learn how to overcome the toxic people in your lives now in the future you’ll spot them sooner before they get in and try to block you from your truth!

So, this week, find a way to love the toxic people in your life so you can get past them and onto where you are supposed to headed!

xx~LL

How Much Online Should You Be?

Do you have a love-hate social media? Totally cool! You don’t need to love it and most teachers don’t even need to use it. But, there is a level of web presence you need to have to make your ideal business grow and known. I know you want to teach Pilates. You only care about your clients and helping them get better, feel better and do more Pilates with you. But, let’s face it, even with referrals those future clients are going to look you up online. And while I do not believe you have to have likes and followers to make money doing what you love. I do believe you have to have some level of online presence. So, here we go!

Website! Yes, you need one. Please don’t think a yelp, facebook page or some other platforms landing page of you is going to do it. You need to own this domain. It needs to have some key things on it so that you can attract your ideal client and get them into your books asap. Check out this blog posts on websites here and my course on “What Your Website Needs.

Dive in or Don’t: If you’re going to use social media for your business then use it. If you’re not then don’t. But trying to do a little here and there will not only annoy you it’ll frustrate you and when people go from your site to your social media they’ll be confused. If you are going to use social media for your business link it on your site. If you’re not, or are not sure then don’t link it until you are. Wondering if you should be on social check out this blog on why and this one for more tips.

Keep it Simple! If all you do in the beginning is ace a website and tell people who you are and what you do and why you rock at it I promise you’ll get clients. Why? Because I still get the most clients through my website and from personal outreach. Meeting people in real life and referrals. Your website is your 24/7 assistant. USE IT! Make sure it’s clear what you do when they land on your site. Update it regularly with blogs. Be clear on who you teach and why you’re the best for them.

If you start out with a great site and clarity on who you are the rest will follow. I know, you’re thinking, “but everyone is bouncing of facebook and I’m not even sure how to use Instagram.” Here’s the thing I can promise you. There will always be a new thing to learn. That doesn’t mean you have to. In my next webinar, I’ll be going over how to use Facebook and Instagram for your business. You’ll learn if 1) you should 2) what to do 3) what not to do.

I promise I’ll keep it simple and digestible. And, after you’ll know if you need to add either of these platforms to your business. In the meantime, how much online should you be? Website, website website! We’ll dive into the ever-changing social media beast together here.

xx~LL

Notes 2 Inspire: Go Ahead, Disappoint People

I made a lot of decisions growing up because I wanted to make sure my family was proud of me. Sound familiar? People from my hometown understand graduating with high honors and getting promoted, working up the corporate ladder.

One day with a year left of college I went home to see my sister graduate. I ran into a girl I knew from growing up and when she saw me she told me all about her life. She was so excited about it. When I told her what I had been working on “graduating next year, running my own stores and living by the beach” she said, “that it?”

That’s IT!

Inside I wanted to scream at her. Did she even know how hard I was working? How many hours I was working each week? How I was carrying 17 units and running a store while managing a staff of 15?

No, she didn’t. And, even if she did it wouldn’t have impressed her.

That’s when I realized no matter what you do you will disappoint people!

So you may as well get started!

This week, how many things can you do to disappoint anyone but you?

Try it out!

It’s kind of refreshing.

Make decisions based on how you will feel about yourself at the end of the day and not who you’ll disappoint. And, by the way, you’re going to disappoint people who truly see and care about you. It’s just not possible.

xx~LL

Tips for Using Social Media for Your Business

You want to fill your classes, get more clients, fill those last two spots you have, sell your workshops, teacher trainer, merchandise or even retreats. And, you’re probably wondering how Social Media can help you. You’ve been posting, going live, liking others and feeling like you know less and less every day. On top of all of that, you’re busy. Are these posts even working? Or, maybe you’re sitting there reading this “thinking I don’t even want to do social media! Are you going to make me?”

Let’s get super real and clear for a moment. I will NEVER force anyone to market in a way that doesn’t resonate with them. And, so if you prefer to use your social media to show pictures of your pup, cat or food then stick with it! But, don’t complain that social media doesn’t help you fill your classes.

While we are being frank together I cannot stress enough that you do not need tons of followers. Unless you are trying to teach people all over the world you just need to be known in your community. So, when you look at your “insights” you should see that most of your followers are from your city. If you’re living in Nashville, TN and most of your followers are in Los Angeles you’re going to have a hard time getting us into a session with you! We don’t go outside a couple of miles radius.

Now that we got those things out of the way a little bit lets dive in a bit about what you need to be clear on before using social media for your business.

What do you want to happen after you post? Are you interested in people coming to take from you in person, in a class, online? People cannot read your mind. So, you need to make sure it’s clear what you want them to do in your post. And, so that you can measure if you’re getting what you want from your posts you need to be honest with what you want.

Do you want more followers?

More likes?

Conversion from post to your website to being on your mailing list and coming to class? (I hope you said yes to this).

Engagement? Maybe you want your community to talk within a post and get excited about a new class, workshop etc.

Once you have a clear idea about what you want to happen when you post then you need to be clear about your messaging. What do you want your clients to see, hear, be reminded about?

Finally, pick a platform and go deep! I am giving you full permission to not be on EVERY platform. Pick one and learn it, have fun with it and go really deep on that platform. I was coaching someone last week and their audience is businesswomen. She needs to be on Linkedin. But, if your studio is near a college campus and your clients are primarily 25-35 maybe Instagram is your jam?

You also need to pick the one that you’ll have the most fun with. If you’re not into it people will see that in your posts. You can, of course, hire out someone to handle your accounts. And while that won’t be cheap it can be a huge load off so if you know you need to be represented on social media and you hate it outsource it!

I would love to hear your favorite platforms and what your goal is for using them for your business in the comments below.

For me, I am mostly on Facebook, Instagram and sometimes post tutorials on Linkedin. But, mostly I am an IG girl. My goals are not to be instafamous. Instead, I love engagement. Which is why I ask a lot of questions on my posts. I want to talk to you. I love to share what’s on my mind in my posts to help you. My posts are meant to serve, inspire, remind and give permission to teachers and studio owners to do more of what they love- teach Pilates. Sure, I would love to show you how fun my dog is. But, if you’re on @profitablepilates you are probably wanting to know more about how you can make your teaching profitable?!

Now, that you have a clear idea of what your goals are, what platforms you want to use and what your messaging is you probably want to know how to beat the algorithms, best posting times, etc. And, while I wish I had all that data for you I promise you it would be changed by the next week. We cannot control the algorithms, and most often only 6% of your audience is seeing your posts. So, it’s super important that social media is an extension of your business. That you don’t rely on IG to fill tonight 6 pm class. But instead, as a way to create community and drive people to your website where they get on your email list. This way no matter what the algorithm is you can still get your message to your clients.

I will be sharing the most current info on stories, IG and FB what to do and most importantly what NOT TO DO on my next webinar. So, if you are wanting to dive deep on FB and IG then join me for this webinar. I’ll be doing another one on Youtube, blogging and other platforms later this year. But, in this webinar, we are picking just FB and IG because they are owned by the same person and most of your clients are on these platforms. We’ll be breaking down and through all the stuff to help you show up on the platform you want in a way that resonates with you and helps you achieve your goals.

What do you love about social media and what do you loathe? Share it with me and the other readers in the comments below!

xx~LL 

Notes 2 Inspire: Break the Pattern

Did you know that 95% of your decisions each day are unconscious? That’s insane, isn’t it?

Only 5% of the decision you make each day are conscious decisions.

Which means, 95% of the things you do, you’re doing because of a pattern you created. And you could have created that last year, five years ago or even when you were a little kid!

So, if you’re wanting a change, you want something new you have to make new decisions. Conscious decisions. You have to break the pattern.

And, here is the thing, when you break the pattern it won’t feel good. It will feel like you lost a part of you. Especially the longer you’ve had it around.

You may not be doing your dream because the pattern you use to make decisions with believes you are not good enough or you are too much.

What’s something you can do differently this week? Something crazy? Out of the ordinary?

Before you can talk yourself out it, use an old pattern, break it. Give it a while.

It won’t be easy. But, wouldn’t be cool to see what life is like when more of your decisions each day are conscious?

xx~LL

What is a Pilates Teachers Schedule?

When I first became a Pilates instructor I was teaching clients and classes every weekday morning from 6 am to 9 am then racing to my other job across town to manage a jewelry store. And then on most weeknights, I would race back across town and teach one or two more clients. And then I also taught clients on my day off from my store gig. I thought it would take forever to build my business up but it didn’t and so within a few months I was quickly burning the candle at both ends. But, I had no idea at the time that what I was doing wasn’t the best idea. I mean, every other teacher I knew who was building their business and even some who had grown their businesses were working the weirdest schedules. One day after working an almost 70 hr week I wondered what is a Pilates teachers schedule?

Should I be teaching mornings and evenings? Did I need to teach six days a week? And, even though people said I should teach when clients wanted it was that really the best answer?

Over the last 10+ years of teaching, I have changed my schedule almost as often as the wind changes. And, I don’t think that’s a bad thing. What it has allowed me to do is see that there is almost no hour where a client doesn’t want a session! Before you think I am wrong I have taught people at their 3:30 am, I have taught people as early as 5 am in person, and then there are the clients who have requested 8:30 pm or even 8 am on a Sunday! I love changing my schedule because every time I do it I dial it in even more to fit the nature of the life I enjoy living.

If you have ever taken a workshop with me you know that I believe your goals and life go in the schedule first. But, this is not how most people set up their teaching schedule. Instead, they put their clients in first. Admit it, how many times have you not said yes to having lunch with a good friend, going out of town for the day or not scheduling a personal session with another teacher because you had to teach?

I’m not saying just move people around willy nilly. But, I do believe that you should be super clear on your goals and what you want out of life and then create your teaching schedule.

After working with a lot of teachers I have found the ones that are super firm and clear on when they are available to teach no only are booked they also know exactly how much money they will make each week, month because it’s clear when they look at their schedule what slots are empty. And, their clients are also better trained to keep a standing appointment or cancel in the appropriate time. The teachers who let clients tell them when they want to come in typically have clients who are inconsistent. This means they are not truly getting all the benefits of Pilates and will probably disappear for portions of time if not longer. These teachers also will feel like they don’t have control over their schedule and will see a “swiss cheese” schedule. Sessions all over the place, empty slots all over but not big enough to do anything on so they are working for their business instead of the other way around.

I know, that sounds a bit harsh but teachers I love you! I am you. I have done all the mistakes of letting clients tell me when they want to take. And, that quickly lead to me not wanting to be a teacher. The moment I learned the phrase “I have this time or I have this time.” And, “I’m not available then but I do have ___.” My life-work balance became mine! It was under my control.

What is your schedule like?

Do you like it?

What would you change about it?

I was recently asked what a day or a week in my life looked like? How do I structure my days?

To be honest, since I travel I make some changes to the schedule often but the basic structure is there.

5-6 days a week I workout first thing in the morning. That is the time when no one is awake. I can run with my dog and listen to a podcast. I then often go to a fitness class around 6 am and workout with my friends. Afterward, I’ll begin my teaching day. I teach 5 mornings a week for 3-4 hours. Then I use the middle of the day for whatever I want. Sometimes I do Pilates classes other times I catch up on emails or spend a little time on social media. I take calls or watch webinars, read a book, get a facial etc. The middle of the day is mine for whatever I want it to be. Then, on Mondays, I’ll allow 2 more clients in the late afternoon. Tues-Thur I teach a couple of evening clients whom I adore and have been with me for years! The other days of the week I am either off or have called it a day before the afternoon.

As far as how much I teach I follow what I share with many other teachers. I have a goal dollar amount (gross) in mind for the whole year. I divide that number by my average hourly session rate and then by the number of weeks of the year I will teach. I will only teach that amount of clients in a week. If people ask for a session and I have hit that number they go on a waitlist for any cancellation. I promise you unless I had a couple of weeks where I didn’t teach the average amount I do not add additional hours on. It’s important you don’t do this either. Waitlists are great things to have. And, you train your clients to schedule early!

My schedule works for me, I never force how I like to work on anyone and that means you too. I would love for you to watch my course on goal setting if you haven’t yet. And also my course on client scheduling. Then get super clear on the times of days that light your fire. If you’re not a morning person don’t teach in the morning. I promise you there are enough clients to go around! We can find your clients for the afternoon or evening.

The key to a successful business is knowing why you’re doing it, who you are and what you want! So, take a look at your schedule. Is it a good reflection of the life you want to live? Not sure how to make it one? Contact me here. Let’s talk!

xx~LL 

Notes 2 Inspire: What Did You Do?

How often do you end your day or week thinking “I didn’t do_____.”

I noticed that I would end my day before dinner lamenting over all the things I didn’t do. And, the effort it took me to acknowledge what I did do was more energy than I had at that hour.

My lamenting and un-ending to-do list began to annoy me. And one night I caught myself. I had been running through all the things I didn’t do and then I found myself saying “But I did do ___.”

That but broke the spell.

I fell lighter, more excited and even proud.

After that, I kept going. But I did do this and I did do that and I also did those things I started yesterday!

This week, when you hear yourself saying all the things you didn’t do finish the sentence and add But I did do____.

You got this!

xx~LL

Notes 2 Inspire: Team Up with the Fear

Have you ever noticed how much harder it is to ignore what scares you?

Years ago I was so afraid to make a decision. So, I avoided it. It got worse. Not only did the problem not go away, it got bigger. It became harder to make the decision I should have made months before.

Then, it got scarier, insert more fear!

When I finally just gave into the fear the problem was wrapped around so many parts it took longer to deal with.

I got through the mess and my lesson from that is whole fiasco was that I should have done the scary thing sooner. It would have been easier!!

Here’s the thing about Fear, you run from it. It gets more power. You lean into it, call it out and the fear will dissipate.

This week, what scary thing can you team up with?

xx~LL

Your Busy-ness is Bad for Your Business

It seems like whenever you ask someone how they are doing they somehow insert how “busy” they are. They use busy as why they can’t hang out with you. They are too busy for Pilates. Teachers and studio owners are too busy to do the work to get new clients but not teaching enough or making the money they want to make. Being “busy” is not just an excuse for why you’re not in contact with people. It’s now this badge of honor that somehow to make people feel proud of. I mean, if you’re busy you must be doing something right, right?

Wrong!

Being Busy is actually impacting you more than your personal life. Sure, you’re sooo busy you can’t see your friends. But, that probably means a lot of other things are falling to the way side. And, worse, you are most likely wasting time. Afterall, studies show we take as much time to do a task as we give it.

Wondering if your busy is affecting your business?

Do you find yourself do all the things all of the time? Multi-tasking is also a new badge of honor in the self-employed world. But, here’s the deal, the data is in, we cannot multi-task. It’s better for you to do one thing at a time. I know, you’re list is long. But, for one week give single tasking a try. See if you feel less stressed and more productive.

Are you trying to do too many things? We often overestimate what we can do in a day an underestimate what we can do in a year. So, give things time to do them right the first time.

Do you think that being busy equals being successful? Truth is, being a master of your own time means being truly successful!  I was listening to a podcast with the uber-successful entrepreneur Caterina Fake. She manages her time ferociously. She even has a list she calls WNO-when next online. So, instead of hopping on the internet whenever she has the urge to look something up or she remembers something she has to do. She writes it in her journal and does it during her blocked out time. This allows her to spend more time working on her ideas, growing her business and reading.

I know, you have a lot to do. You are the teacher, the accountant, the marketer, the blogger, the newsletter writer, the scheduler, a partner and/or parent and friend. You’re busy! But, I don’t want you to be busy doing busy work. I don’t want you sweating the small stuff. I don’t want you to start working on your admin and before you know it 3 hours have gone by.

My desire for you is to be the master of your schedule. To be in charge of when you teach, make the most of the time when you admin and put yourself first. When your cup is full you can pour into others. But, when you are so busy your cup is shaking and vibrating it’s spilling the goodness that is you and not actually helping anyone.

If you’re looking for tips on how to be ferociously in charge of your time and actions and implementations for self-care I’ll be sending those tips in my next newsletter. If you’re on the list you’ll be getting them. For now, I want you to take a good hard look at how busy you are. Is it working for you?

xx~LL   

 

Notes 2 Inspire: New Level, New Devil

Do you ever find yourself saying “once I get to ___ it’ll be better”? And, as you get closer and closer to your next level- website launch, new show, bigger space, and goal achieved it almost feels harder. And, then when you finally get a chance to break through. There is more work.

Sure, it’s exciting, I mean, you made it!

And, I want you to CELEBRATE

You did it. You are at the next level in your life, goal or business.

But, I wish someone had told me this theory years ago. Because I would have enjoyed being exactly where I was more.

See, I know you’re working hard. You want to more. You’re trying to move up. To get to the next level. And, if it’s because you’re ready, it’s time and it’s your next step, LEVEL UP MY FRIEND!

But, if you’re leveling up to escape where you are, to get out of the hardships of being where you are then please remember. New Level New Devil.

So, my friend, you got to be ready to level up.

This week, can you see where you are ready to level up and where you are forcing it because you just don’t like how hard your now is.

xx~LL

Why You Need a Substitute Teacher and Where to Find Them

Having someone else teacher your clients for you while you’re away on a trip or training might strike a chord of fear. I know, most teachers are not keen on letting someone else teach their clients. I mean, what if your client likes them better? I bet reading that out loud made you realize just how funny that sounds. Your clients love you. And, if they are willing to go to a sub or guest teacher you are amazing at what you do! Most clients don’t like change and would rather miss their Pilates than take from someone else. But, you should want your clients to take from a guest teacher. It’s good for your business and for clients!

Before we talk about where to find these guest teachers or subs let’s cover three reasons why you should want and be cool with having your clients take from someone else:

  1. Consistency is key! If you take a week off Murphy’s law would almost guarantee your client will be missing the week before or after. By aranging a sub for them you can ensure they only miss what they would have on their vacation. Allowing them to remain consistent, keeping Pilates in their schedule and you feeling guilt-free about taking some much deserved time off.
  2. They’ll realize just how good you are! When another teacher works with your client they will finally hear what you have been trying to get them to understand this whole time. They will also be excited to share (or lament if that’s their personality) about what they did with the other teacher. This is not an “I liked them more” convo but just a “look what I remember, I was a good student” share time.
  3. Clients who take from other teachers hear new things because every teacher has a different pair of Pilates eyeglasses on. It’s easy overtime for clients to tune us out. By hearing a new analogy, new cues or just a new voice they’ll listen to you better the next time you teach them.

Now that I’ve got you convinced that your clients will not leave you for the sub or guest teacher, in fact, they will probably last longer how do you go about finding this person?

If you are a studio owner chances are you have some options to turn to. If you’re an independent contractor it gets trickier. Or, if you work out of your own home or solo at a studio, like an independent contractor finding a sub or guest teacher isn’t as easy.

  1. Talk to your legal expert to make sure the payments for these sessions is kosher. I’ve got a great one if you need just contact me here. She is a fitness instructor who also is a lawyer!
  2. Take from other teachers in your community. When you find one that teaches like you inquire if they are interested in subbing when you travel. If so, is it possible for them to teach at your space? Clients are more likely to take from a sub if all they have to do is show up like usual.
  3. Make sure your client cards are up to date. This makes it easy for a guest teacher to step in, teach the session your client is used to and go.
  4. Follow up Check in with both the teacher and the client to see how it went. The first time might be awkward fro all parties. But, eventually, it’s easy and natural.

If you are a studio owner and the clients are studio clients I highly recommend that clients take from more than one teacher as a policy if they come more than two times a week. This makes it easier and more natural for clients to take from other teachers when their primary teachers are away or sick.

For my independent contractor in a studio with other teachers be sure to introduce your clients to other teachers when they are in for their session so that when you offer up the guest teacher it’s not a random teaching stranger but rather someone they are used to teaching.

Are you ready for your next trip? Whose going to sub for you?

xx~LL 

 

Notes 2 Inspire: It’s Your Reaction That Matters

I talk often about controlling your controlables. And, here’s the thing, stuff happens to us all the time. We wake up and begin our day and we are hit with what can feel like an onslaught of stuff! Our day feels derailed and out of our control. How we react makes all the difference!

Wait, don’t roll your eyes at me yet. Or, say “I know LL I know. But this time it was huge and I just can’t seem to stop crying/whining/screaming/lamenting.”

Here’s the thing, all the time you are spending reacting to what happens to you is time you can’t get back. It’s time spent giving to the people who are trying to distract you.

This week my goal was to get 2 months ahead in all my content. As I write this I am only a month ahead and I have one day left. I had massive distraction happen, some mistakes by others that held me up and the heat took out the electricity and took away 3 hours of my workday. I wanted to freak out sooo much! I wanted to throw a tantrum ( I know, I’m not 3 but I really just wanted to scream and shout at no one). But, the reality is the more time I spent focusing on how things weren’t going my way the planned the less time I had to do what I wanted to do.

So, this week, when stuff aka sh*t hits the fan it’s ok to totally take note, feel your feelings, but, instead of letting those feelings take on a life and path of their own see if you can change the derailments plan. Can you react better?

xx~LL